Why Holiday Stress Happens — and What You Can Do About It
The holiday season often arrives with promises of joy, connection, and celebration, but for many, it becomes a time of heightened stress and unmet expectations. The desire for the “perfect holiday” often overshadows reality, leaving us feeling drained, anxious, and disconnected from the season's true spirit.
During a recent podcast with Stacey Chillemi, I shared how understanding the 3 Brains Intelligence Theory — the interconnected workings of the Head, Heart, and Gut — can provide tools to navigate holiday stress effectively. Our discussion touched on practical strategies, personal stories, and self-reflective moments to help you reclaim a sense of joy and harmony this holiday season.
And this podcast hit the charts; it is now in the 2% of most listened-to podcasts globally 😳
And also the realisation that people are looking for relief from stress and like to have solutions that work.
Become one of the many listeners enjoying the podcast "How 3 Brains Help You Overcome Holiday Stress" to craft a wonderful holiday season for you and your loved ones.
YouTube Link: https://youtu.be/3DAQqwadlj4
YouTube Audio: https://youtu.be/vrmkD17mxYg
Podcast Series Episode: https://www.spreaker.com/episode/beat-holiday-stress-with-these-simple-tricks--63007189
Cheers, and have a fantastic Christmas or Hannukkah 🎄 🕯️
Christoffel
PS If you would like to learn how to master your three Brains or coach people with 3 Brains intelligence, join the three-brain coach certification training in January or February.
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