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Dec 181 min read

The podcast "How 3 Brains Help You Overcome Holiday Stress" has become a global hit.

Nov 275 min read

Surviving the Holidays: How to Overcome Stress and Embrace Joy Using the Power of Your 3 Brains

Discover how to navigate holiday stress, difficult family dynamics, and unexpected challenges with insights from the 3 Brains Theory.

Nov 24, 20231 min read

How our evolutionary biology is keeping us in our comfort zone.

Tomorrow, I will probably "shock" some amazing people with the latest research on how people change, learn and excel at the Australian...

Jun 26, 20231 min read

Surviving The AI Revolution – The Unassailable Dominance Of Human Intelligence

Jul 6, 20222 min read

What has breaking an arrow on your throat to do with leadership ?

We all know that fear mostly leads to failure and regret whilst trust guides us to #success and #wellbeing, and I mean an integrated...

Jul 6, 20221 min read

What is blocking us from achieving our objectives in life?

And there is a way to easily can overcome that? Yes, there is! What is the secret? Aligning your 3 Brains - your Head, Heart and Gut...

Jul 6, 20222 min read

Research: psychiatric diagnosis like depresion, anxiety, bipolar are ‘scientifically meaningless’!

Jul 6, 20222 min read

40% of Australian women have depression and anxiety

A startling survey has revealed that 40% of Australian women have depression and anxiety. It found that women aged 18-35 have the highest...

Jul 6, 20224 min read

How to be happy: the happiness algorithm revealed. Google executive explains it.

A great explanation of our happiness. Happiness = what we expect from life MINUS how we explain what is happening in our life. And now...

Jul 6, 20223 min read

Rhythm of breathing affects memory and fear

Source: Northwestern University Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates...

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