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To become what we desire to become, to do what we love to do is not always easy. Sometimes we feel somehow unsatisfied in our personal or...

"Almost there" I said couple weeks ago. Then I checked with a design editor about my cover I had to make. He looked at the text and his...

How often do you grasp this opportunity? Being inspired by someone totally unknown to you? Whilst I was doing my laps in the pool in the...

how our three brains can have an internal dialoguq about decision making.

Gabor Mate in his book "when the Body says no" describes a client who demonstrates how not to take care of yourself: “I’m curious, given...

How does our Gut store emotions? Pierre Pallardy, a world-renowned osteopath, dietician and physical therapist, shares that when he is...

“Only it is so very lonely here!” Alice said in a melancholy voice; and at the thought of her loneliness two large tears came rolling...

Delivering a training is not only about the content you share, but much more about creating that atmosphere of safety in the group so...

Can we change our GENES based on the environment, in the mid-1980s John Cairns, a British-born geneticist at Harvard’s School of Public Heal

We can heal because we have between 50 and 100 trillion cells and each cell has 1.4 volt of energy inside, just imagine that we could...

The eyes have the power to turn brain plasticity on or off. In fact, a recent and remarkable study shows that in the visual system,...

Bass Tadros : "Christopher's  ground breaking book "how MEN & WOMEN do FIT" is about how with the knowledge of our three brains, men and...

My objective for 2019 publish my book, "how MEN & WOMEN do FIT" This is about how with the knowledge of our three brains men and women...

"Head, Heat & Gut" these were the three simple yet powerful words Eagles-coach Adam Simpson at the three-quarter time break that inspired...

2018 one year older, again, can we stop ageing? Yes according to nobel price winner Elizabeth Blackburn What makes our bodies age ... our...

Research says that 90-95% of our issues are connected with stress. Even when we have a physical issue, from a sore back to a skin rash to...