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So with just counting weeks of remote work that we all are doing - almost 38 weeks or 9 months - now there is no way back to the old...

A startling survey has revealed that 40% of Australian women have depression and anxiety. It found that women aged 18-35 have the highest...

This video is about the issues of today's society, to much pressure from everywhere is coming up to us and a lot of us have the feeling...

I received this mail from one of my hypnotherapy students. Who worked with a lady with anxiety and insomnia based on her addiction. " Hi...

Source: Northwestern University Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates...

Source: Northwestern University Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates...

Research says that 90-95% of our issues are connected with stress. Even when we have a physical issue, from a sore back to a skin rash to...

I thought I share one of the concepts of why people do not have the happiness they want to have: Most people are not aware of it but they...

Fear or anxiety we al have them sometimes and nowadays it is the topic of the day with #Trump being elected to be the new president of...